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Sunday, September 22, 2019
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Washington and Lee University
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Save the Date – Career and Professional Development
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Mindfulness and Meditation
Traveller Map 2019-2020
W&L Alcohol Policies
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Physical Health
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
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Stay in the present moment with this simple meditation practice
3 meditation myths debunked
6 ways to harness your introvert advantage
5 ways to reach your peak happiness
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Nutrition
UCookbook
5 easy microwave meals for when you’re too busy to cook
UCookbook: Crispy, baked zucchini fries
The pros and cons of these 4 protein-packed snacks
UCookbook: Greek pasta salad
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A simple college hack to make this your best year yet
Academic Resources at W&L
Making the most of disability services on your campus
4 keys to studying for finals
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Traveller Map 2019-2020
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Quick fixes for reducing your screen time right now
Washingtonian Society – Peer Recovery Support
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Save the Date – Career and Professional Development
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Orientation Week Checklist from Career & Professional Development
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Roommate tips: 5 ways to create personal space in a shared…
The pros and cons of these 7 common contraceptives
Improve your communication skills today with active listening
School shootings are rare—but here’s how to be prepared, just in…
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Sleep
Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Sleep Stall Street Journal
Why you probably need more sleep—and how to get it
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Sexual Assault
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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Your vaccination guide: Which ones you need, what they do, and...
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How to have an actively awesome summer: Turn your fitness dreams...
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Take it outside: 7 ways to get active with nature
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Vaping: What we know so far — & what we don’t
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Fitness for focus: How to power up your brain
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Fame vs. science: Which drives your health choices?
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