×
Ready to live your best student life?
Sign up for weekly tips!
Receive updates by email
Submit your email address
First Name:
Last Name:
Class year
Select
2019
2020
2021
2022
2023
Skip to main content
facebook
instagram
pinterest
twitter
icon-close-mobile
W&L
Move
Fitness
FitnessU
Physical Health
Feel
Emotional Health
Mindfulness
Spirituality
Eat
Nutrition
UCookbook
Learn
Academics
Media
Overcome
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Prosper
Career
Money
Relate
Communication
Friendship
Roommates
Sexuality
Sleep
Empower
Sexual Assault
icon-close-mobile
Search
Search by issue
Friday, December 13, 2019
facebook
instagram
pinterest
twitter
Washington and Lee University
icon-close-mobile
W&L
Washingtonian Society Study Lounge
Flu Shot
Save the Date – Career and Professional Development
Activate Your Account in Handshake
Mindfulness and Meditation
menu-left
menu-right
Move
All
Fitness
FitnessU
Physical Health
3 reasons why you should get the flu shot this year
5 steps to germ-free hands
FitnessU: Energize your morning with sun salutations
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
menu-left
menu-right
Feel
All
Emotional Health
Mindfulness
Spirituality
This simple trick is key to boosting your happiness
How to tune in to the present moment this holiday season
No problem is too small: Why you should see a counselor…
Washingtonian Society Study Lounge
menu-left
menu-right
Eat
All
Nutrition
UCookbook
Feast your eyes: 5 holiday recipes the whole family will love
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s National Diabetes Awareness Month: Here’s what you should know
menu-left
menu-right
Learn
All
Academics
Media
Think fast: 5 things you can do to improve your memory…
20 things college students say they wish they’d known sooner
Washingtonian Society Study Lounge
A simple college hack to make this your best year yet
menu-left
menu-right
Overcome
All
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Do you really know what’s in your e-cigarette?
Washingtonian Society Study Lounge
The real way to form new habits (it’s easier than you…
Traveller Map 2019-2020
menu-left
menu-right
Prosper
All
Career
Money
How (and why) to start investing now—on any budget
Save the Date – Career and Professional Development
Activate Your Account in Handshake
Academic Resources at W&L
menu-left
menu-right
Relate
All
Communication
Friendship
Roommates
Sexuality
IUDs and Implants: Why long-acting birth control might be your best…
My gender identity story and thoughts on being a better trans…
Four ways to totally fail at love
World Peace Day: 10 ways to spread more peace in your…
menu-left
menu-right
Sleep
Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Sleep Stall Street Journal
Why you probably need more sleep—and how to get it
menu-left
menu-right
Empower
All
Sexual Assault
What is alcohol myopia? And what does it mean for sexual…
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Move
Physical Health
Physical Health
Fitness
FitnessU
Physical Health
Physical Health
3 reasons why you should get the flu shot this year
Physical Health
5 steps to germ-free hands
Physical Health
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
Physical Health
Know how to protect yourself from getting sick? Take the quiz
Physical Health
Sleep Stall Street Journal
Physical Health
Fitness Center Hours
Physical Health
Your vaccination guide: Which ones you need, what they do, and...
Physical Health
How to have an actively awesome summer: Turn your fitness dreams...
Physical Health
Take it outside: 7 ways to get active with nature
Physical Health
Ask the trainer: How do I gain confidence to go to...
1
2
3
Page 1 of 3